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Tiffani Thiessen: Embracing Change, Wellness, and the Journey to 50 with Confidence and Balance

Tiffani Thiessen
Tiffani Thiessen (Credits: PEOPLE)

Tiffani Thiessen is eagerly welcoming the changes that come with approaching her 50th birthday in January. As she reflects on this milestone, the actress shares with Fox News Digital that she is wholeheartedly “embracing it.”

Acknowledging a newfound sense of confidence, Thiessen attributes this positive shift to a change in priorities. In her 30s and 40s, much of her focus was directed towards building a family and nurturing her relationships. Now, with a settled family life and older children, she feels empowered to allocate more time to self-care and personal fulfillment.

Aside from her acting career, Thiessen, a cookbook author, has partnered with Diamond Crystal Salt Co. to endorse their innovative Baking Salt. Recently, she hosted the brand’s Salty Swap Holiday Baking Event on Nov. 28 in Santa Monica. Expressing her excitement about the new product tailored for baking, Thiessen commends Diamond Crystal Salt for its unique qualities.

Tiffani Thiessen

Tiffani Thiessen (Credits: PEOPLE)

While she enjoys both baking and cooking, Thiessen emphasizes the importance of balance between her culinary passions and maintaining fitness. She adheres to an 80-20% ratio, striving to strike a harmonious equilibrium.

Regarding her wellness routine, the “Saved by the Bell” star emphasizes regular workouts, ample water consumption, and a holistic approach to caring for both her body and mind. Thiessen aims to set an example for her children by showcasing the significance of overall well-being.

In addition to traditional exercise, Thiessen reveals her interest in ice plunging, a popular trend with reputed health benefits. She shares her experience with this practice, acknowledging its initial challenges but expressing an obsession with the post-plunge feelings. Notable personalities like Mark Wahlberg and Zac Efron also endorse this trend.

As she approaches the milestone of turning 50, Thiessen conveys a sense of ease and acceptance. She discloses that she feels less concerned about trivial matters that may have preoccupied her in her 30s and 40s. With a sense of openness and positivity, she looks forward to embracing the upcoming chapter of her life.

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